This is my space, there is yours
What would it create to set a personal boundary in my life today? What do boundaries look like in your life? Do you give in to a lot of...
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Janie Brynolf
- Feb 11, 2020
- 2 min
Moving beyond limitation
What would it take to outcreate my limitations today? What do your limitations look like? The first place you may find them is looking at...
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Janie Brynolf
- Feb 10, 2020
- 2 min
Creating a new connection today
Who can I create a new connection with today? Well here is a fun card, especially if you don't like to move out of your comfort zone....
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Janie Brynolf
- Feb 6, 2020
- 3 min
The life of my dreams
What does the life of my dreams feel like, and what do my senses have to do with it? Our senses are powerful tools for creation. This...
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Janie Brynolf
- Feb 5, 2020
- 1 min
Without judgement
What would I create today if nobody had a judgement? Oh that word is never fun. The fear of judgement can hold you back so far and stifle...
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Janie Brynolf
- Feb 4, 2020
- 1 min
Surrounding yourself with support
What would it take to surround myself with people who support me in creating more? This is an easier question not to answer. Ask and...
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Janie Brynolf
- Feb 3, 2020
- 1 min
Show me a miracle
What if life could show me a miracle everyday? What is my miracle today? I'll follow that up with another question here, how much ease...
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Janie Brynolf
- Feb 2, 2020
- 1 min
Feeling excited and alive
What choice could I make today to make me feel excited and alive? My personal guru Jamie Bates always crams into my head, "choice creates...
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Janie Brynolf
- Feb 1, 2020
- 1 min
Love and honor your body
What would it take to love and honor my body today? At face value, this could seem like a health and fitness card and the immediate...
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Janie Brynolf
- Jan 31, 2020
- 1 min
Gratitude
This is a powerful card. Drawing this card in the morning is a powerful way to acknowledge, what is right in your world today. We often...
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Janie Brynolf
- Jan 30, 2020
- 1 min
Whose emotions are these?
We are very intuitive people. If we have someone in our life that is sad, we can indeed feel that. Sometimes empathy is feeling sad along...
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Janie Brynolf
- Jan 29, 2020
- 2 min
Where is all the lonely and how do I change it?
48 cards, 48 days. Lets play with them. Each morning I'm going to draw a card, and blog on it. This is going to be a practical guide to...
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Janie Brynolf
- Jan 28, 2020
- 2 min
Manifesting Miracles - Deck
"Manifesting Miracles" is a deck of cards I created to help my clients with their daily cognitive thoughts. I blended the concept of this...
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Janie Brynolf
- Sep 14, 2019
- 2 min
It's about the moments. Not the endings.
So often in life we confuse a tragic ending with the whole experience. What does a tragic ending look like? A breakup, a death, a job...
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Janie Brynolf
- Mar 6, 2019
- 2 min
What is Actually Behind the Words We Don't Say?
If we looked at all the places and spaces where words fill our voids and the meaning we create behind them, can you understand how messy...
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Janie Brynolf
- Jan 8, 2019
- 3 min
Who Supports Your Crazy?
In the social work/psychology realm we always ask the question "who are your natural supports" which is followed by "what?" Yea, I don't...
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Janie Brynolf
- Jan 6, 2019
- 3 min
What Did You Ask For?
I want you to assess where you are in your life right now? What is is you are asking for? I'm going to tell you a story. I was approached...
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Janie Brynolf
- Jan 6, 2019
- 2 min
Being Still
It's easy to live day by day and to think of everything that doesn't go right. Ruminate what we want that we don't have or the way we...
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Janie Brynolf
- Jan 4, 2019
- 2 min
"Yea But"
I've talked about goals and choices. Now lets talk about excuses. When facilitating group therapy, when one person is offered a solution...
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Janie Brynolf
- Jan 3, 2019
- 2 min
What Choice Do I Have?
Often times we get stuck in feelings that were trapped with no choice. And we ask What choice do I have but to suck it up and ____? Lets...
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