Here's some fun Adult Coloring Pages. These are an amazing tool for calming, relaxing and focusing. There are studies shown that people...

Here's some journal prompts to give some thoughtful experiences to 2024 and set yourself up for a powerful 2025.

I assign journaling homework often as a therapist. I journal, I love journals so much that I make journals. Journaling is a tool to...

In January I went back to school for an intensive study in hypnotherapy. This is a very exciting training with an abundance of tools that...