Journaling- A Healthy "How To" Guide
I assign journaling homework often as a therapist. I journal, I love journals so much that I make journals. Journaling is a tool to...
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Janie Brynolf
- May 2, 2022
- 2 min
Hypnotherapy
In January I went back to school for an intensive study in hypnotherapy. This is a very exciting training with an abundance of tools that...
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Janie Brynolf
- Mar 1, 2022
- 2 min
Being Everything for Everyone
Since I started my career in social work, it didn't matter the diagnosis, the addiction or what the neurotransmitters were doing in...
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Janie Brynolf
- Feb 2, 2022
- 2 min
The Synchronicity of 2-2-22
The duality of numbers is something of I often have people notice throughout their day and often ask me what it means. Often times the...
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Janie Brynolf
- Sep 16, 2021
- 3 min
Pack Your Bags, You're Going on a Guilt Trip
Chances are this has been a long trip, and it's not on the list of your favorite vacations. Guilt is a very heavy energy to work through....
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Janie Brynolf
- May 3, 2021
- 2 min
20 Pages To Change Your Life
In therapy sessions I like to assign journaling as a daily exercise. There's an honesty process that goes along with a journey. It's a...
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Janie Brynolf
- Apr 26, 2021
- 2 min
Be a Lover Not A-Fraider
The beautiful piece of being a therapist is my clients share a culmination of all of their wisdom and journeys with me, as I keep growing...
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Janie Brynolf
- Apr 12, 2021
- 3 min
The Sexy Date Challenge
There are a lot of things we do to find love. There are manifestation lists about the qualities we want in a partner. There are dating...
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Janie Brynolf
- Apr 7, 2021
- 2 min
Manifestation Time!
Spring time is here again and with Spring marks rebirth and a new cycle of growth. Blending in some old tips and tricks I learned from a...
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Janie Brynolf
- Feb 5, 2021
- 3 min
When you get what you asked for
"Be careful what you wish for" is a common phrase I'm sure we're all familiar with. And possibly take for granted. I do a lot of goal...
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Janie Brynolf
- May 23, 2020
- 3 min
If your going to create a story, make it positive
I think it's fair to say that in life we often project into the future. In this space and time, we're projecting what we have to do next,...
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Janie Brynolf
- May 13, 2020
- 2 min
We are the ones we've been waiting for
The final piece of The Hope Prophecy. See who is in there with you and celebrate. The time of the one wolf is over. Banish the word...
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Janie Brynolf
- May 8, 2020
- 2 min
There is a river flowing fast
Today is post 5 on The Hope Prophecy. There is a river flowing now very fast. It is so great and swift that there are those who will be...
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Janie Brynolf
- May 5, 2020
- 1 min
Do not look outside yourself for your leader
Today is post 4 on The Hope Prophecy. Create your community. Be good to each other. And do not look outside yourself for your leader. Do...
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Janie Brynolf
- May 4, 2020
- 1 min
Know your garden
Today is post 3 on The Hope Prophecy. Know your garden. It is time to speak your truth. I want you to imagine "your garden" as the life...
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Janie Brynolf
- Apr 28, 2020
- 2 min
What are your relationships?
Today I'm going to dive into another section of The Hope Prophecy. What are your relationships? Are you in right relation? Where is your...
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Janie Brynolf
- Apr 24, 2020
- 3 min
The Hope Prophecy
Throughout this epidemic, this prophecy I stumbled upon a long time ago continues to cycle through my head over and over. I see its...
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Janie Brynolf
- Apr 23, 2020
- 2 min
Magical places and spaces
Where are all the places and spaces magic can manifest itself in my life today? It's been a month of quarantine. While Tuesday feels like...
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Janie Brynolf
- Mar 27, 2020
- 2 min
Creating anything
Creating anything requires that we remove limitation. I attended a call put on by my dear Jamie Bates. She addressed a concept of form...
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Janie Brynolf
- Mar 26, 2020
- 3 min
Self-Sabotage isn't working anymore
What is one way I self sabotage myself? What would it create in the world if I acknowledged my greatness? This card is similar to the one...
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