Who can show up in my life today to create more magic, joy and ease? Today we open ourselves to let others in and receive positivity from them. There is an inspirational video I often like to reflect on made by one of my favorite motivational speakers, Kerwin Rae (click his name to watch). What I like to take from this video clip is our support groups. Who are they? Are they helping you create more magic, joy and ease in your life? Do they want you to succeed mentally, physic
How much can I receive today? I addressed receiving in an earlier post. I'm going to address it again here in this basic question of the day. How open are you to receiving from others? From the world around you? What kinds of things can we receive? Here's a list of ideas. By no means should you limit yourself to my ideas and concepts. Magic. Do you ask for it? Do you ever ask for signs and symbols if you're going in the right path in life? (Consider that we are playing in an
What would it take to stop choosing something that makes me feel sad today? What are you holding onto? This card has us look inward, at the attachments to unpleasant thoughts we're stuck on. It lets us know, that this thought process is a choice. Some examples that show up are, the anniversary date of the death of a loved one, guilt feelings, attachments to relationships that are not serving you, overextending yourself in a relationship that isn't extending back, resentments,
What would it take to create a positive feedback loop with the world around me? I'm defining this positive feedback loop as: what you are putting into the world reflects positivity around you. Do the people around you tell you good things about you? We naturally are our worst possible critics. When we listen to the way we talk to ourselves, it can get gruesome. And this is not where we should be dwelling. Sometimes this can get fed by having people around us that also tell us
How much gratitude can I have for someone I am frustrated with today? What is the feeling inside of you when you read this card? For me I draw this card and physically feel the release of an inner fight. The brain overworks, this is wrong, that is wrong, this irritates me... and then looking at this I think, wait. I'm so freaking lucky to have this awesome person in my life! What am I really complaining about? I posted to my facebook therapy site this cute meme about "if you'
What can I let go of today? In all of my years of doing therapy. It's interesting to see the correlation between your physical and mental health. In many belief systems, it's said, your body manifests the mental and emotional strains we carry. I've also heard, if someone is being a pain in your butt, you can literally have... a pain in your butt. I'm not staking a scientific or medical diagnosis here... but it sure is interesting. Letting go. Today for me I started to assess