How much gratitude can I have for someone I am frustrated with today? What is the feeling inside of you when you read this card? For me I draw this card and physically feel the release of an inner fight. The brain overworks, this is wrong, that is wrong, this irritates me... and then looking at this I think, wait. I'm so freaking lucky to have this awesome person in my life! What am I really complaining about? I posted to my facebook therapy site this cute meme about "if you'
It's easy to live day by day and to think of everything that doesn't go right. Ruminate what we want that we don't have or the way we think things should be. Somewhere out beyond that however, is the present moment. We rob ourselves from that so often. I'm asking you to drop your defenses and go with me here for a few moments. Read slow and take your time with this. Consider a period in this paragraph as 5 seconds. I want you to focus on your breathing and take 3 slow deep br