It's easy to live day by day and to think of everything that doesn't go right. Ruminate what we want that we don't have or the way we think things should be. Somewhere out beyond that however, is the present moment. We rob ourselves from that so often. I'm asking you to drop your defenses and go with me here for a few moments. Read slow and take your time with this. Consider a period in this paragraph as 5 seconds. I want you to focus on your breathing and take 3 slow deep br