What can I let go of today? In all of my years of doing therapy. It's interesting to see the correlation between your physical and mental health. In many belief systems, it's said, your body manifests the mental and emotional strains we carry. I've also heard, if someone is being a pain in your butt, you can literally have... a pain in your butt. I'm not staking a scientific or medical diagnosis here... but it sure is interesting. Letting go. Today for me I started to assess